Thursday, March 22, 2012

Health(ier) Alfredo Sauce

There is nothing that this girl doesn't like more than a bowl piled high of Chicken Alfredo!

It makes my little cheese and pasta loving heart to just pitter patter.

I decided last night the Urban Farmer and I will grill up some chicken, cook up some noodles and I was going to make Alfredo sauce.

My mother for years has told legends of the Alfredo sauce that she use to make while she was a triathelete -- but to date I have yet to try this sauce.  Therefore, tonight I was on the quest for healthIER Alfredo sauce.   (Mother if your reading this I still want the recipe)

The Following are the ingredients:


¼ cup of all purpose flour
¼ tbs of garlic powder
¼ tbs of Black pepper
1 cup of Chicken broth
1/3 c of plain no-fat yogurt
6 tbs of Parmesan
1 tsp of oregano
 a pinch of parsley

Combine the flour, garlic powder, pepper and broth in a skillet at low heat.  Stir occasionally till sauce begins to boil and thicken.  Remove from heat.  Stir in yogurt, Parmesan and herbs.  


So easy and so good!  The Urban Farmer and I figured that there were only about 150 calories in the WHOLE pan -- Sounds like my kind of my kind of Italian!!!

Well I hope to start blogging soon!

XOXO,

The Busy Girl

Saturday, March 17, 2012

The Return of My Laptop

I have never been so happy to return back to my blog.  Due to my computer crashing I had to send it in to be repaired.  

Soooo Happy!

I know, I know I could have blogged on another computer.

But with my laptop I feel like Harriet the Spy, and you know she couldn't fight crime with out her notebook.


So today has been a perfect day,  Went for a 1.5 mile run, had some coffee, have pizza-pulls baking in the oven and its 70 degrees in March.  What could go wrong?

In my failure to blog for like 2 weeks I just want to give you a little recap on my life.

The Urban Farmer and I celebrated our One Year Anniversary!  He took me to Jackson's in Reston and got me flowers.  He did very well.  Unfortunately, no engagement ring but hey I got time :).
Aw, the Urban Farmer got all dressed up for me!

Last Saturday, we biked the W&OD trail to Leesburg.  We did about 23 miles this time.  It was a great bike ride, but boy was it chilly!  We rode all the way to Leesburg and had lunch at Lightfoot Restaurant.  I highly recommend that if you ever go to Leesburg you should try this Restaurant!

The Urban Farmer and I have also added running to the mix and have been running together twice a week.  I do two more times with out him, since as he told me he's such a "SEXY BEAST" and doesn't have to work out as much as me  keep -- dreaming hunny!
Just look at that Sexy Beast!

And of course, we cooked some really good food!


Well I'll be better about writting the next couple of days and sharing the Busy Girl's life with you!

XOXO,

Busy Girl

Thursday, March 15, 2012

Dead Computer = Dead Blog

Hello Bloggers!

unfortunately, my cruddy computer's hard drive crashed :(  therefore I have failed to blog.  I should have my computer back soon and I plan to catch you up on the Urban Farmer and mine's crazy adventures as well as both of us training for a 5K!

XOXOXO,

the Busy Girl!

Monday, March 5, 2012

One Year Anniversary with the Urban Farmer

On March 6, 2011 I started dating the love of my life . . . the Urban Farmer.

Our first picture together at the 
White House Garden tour!

I have had the time of my life with you over the past year and have enjoyed every minute of it.


Together we learned new things, went on adventures and saw amazing things.
At Radford.

But at the end of the day you taught me things about myself that I never knew.

 

I love you so much and can not wait to see what the next year has in store for us. 

 "You are the best thing that's ever been mine"  I love you so much!





XOXO,

Your Busy Girl (Punkie)

Sunday, March 4, 2012

Couch to 5k: Race Time!

With all my training for 5k in my quest for a healthier lifestyle I began a 5K program.

Right now I have been on the program for a week and a half and feel great about myself!  But what is next?  what happens after I finish the couch to 5k program?  Do I stop running or do I try for another goal?

Well I decided that I was going to run a 5k to celebrate myself achieving the couch to 5k program.  

In looking for a race I wanted something before our cruise, but far enough into my 5k program that I am not dying.  Therefore I hit the internet!

In doing so, I found the Prison Break run!  


The race takes place on April 15 at 8 am (one week shy of my run completion) in Lorton, VA!

The prison break run is a 5k located in Lorton, VA at an old jail.  The jail is no longer used but the race gives you an inside look into the prison grounds with out having to be incarcerated.   I knew the only way I was going to get the Urban Farmer to run a race with me would be if it was in a jail (he already asked if he could bring his gun.)


We are all sign up and anyone interested in running feel free to join!  We'll be running under the affiliation of the Busy Girl Blog!



Shoot me an email or comment below if you want to join or have any questions!


Do you like to run?  Know of any good races coming up in the Virginia area?  Share below!

Blueberry Banana Smoothie

Due to the fact that I had extra blueberries left from my Blueberry Mango Smoothie I decided to combine a banana and the rest of the blueberries up to make a new smoothie!

Ingredients:
1 cup of Yogurt
1 cup of Almond Milk
1 Banana (cut up)
1 cup of Blueberries


Combine all ingredients into a blender and blend thoroughly. 

Mango Apple Smoothie

Mango and Apple = Love

At this pint in my smoothie making career I am starting to live on the edge a little and try new things.  It is Sunday therefore my cooking day for the week.  the urban Farmer and i searched through the fridge and found that we had an apple and two mangos that needed to go -- and a smoothie was the way to go!

I decided to make my smoothies for Monday and Tuesday tonight so I am not stuck waking up at 5 am just to have a smoothie.  Great idea for any busy girl or boy out their that wants a good breakfast but does not want to be stuck cooking at 5 am!

Ingredients
2 cut up mangos
1 Apple cut up
1 cup of yogurt
1 cup of almond milk

 Mmm . . . Just look at that!


Combine all ingredients into a blender and blend.

Saturday, March 3, 2012

C&O Canal

 BIKING THE C&O CANAL: PART 1

My boss at my second job has been really nice lately and let me have another Saturday off of work therefore I had big plans for the Urban Farmer and me.

For Christmas the Urban Farmer and I got bikes for each other.  But since we live in the icky North we have yet to really had the chance to enjoy them  Maybe a short bike ride here and there but not much.  Therefore, for my first WHOLE day off in Spring I decided that we should go for a bike ride.


Our Bikes!

Biking to the Urban Farmer's from the store!


We decided to try out the C&O Canal (Chesapeake/ Ohio)! 

C&O Canal History Lesson

The Chesapeake & Ohio Canal is 185.4 miles long and is located along the north bank of the Potomac River.  It starts in Washington, DC and ends in Cumberland, MD.  The canal was built between 1828 and 1850.

Canals were used as a mode of transportation of goods and people through the 1800's.  The canals were a system of locks and levys that would push a boats guided by mules up the canal.  

Basically, what a canal does is take an existing river and digs a drainage next to it which allows humans to control the flow of nature.  The water flows into the canal when allowed and boats with precious cargo could take those to important hubs without going through the rocky river.



But with the advent of the railroad they were unable to compete with the speed and the efficiency.  Therefore, they became as archaic as the typewriter.

The New Deal restored the C&O Canal and to date the old canal is used as a bike/ runner and walker path for all between D.C. and Cumberland Maryland since the canal is a no longer needed technology.


Our Journey

In my strives for a Healthier Lifestyle I wanted to get in a good exercise on my day off of work.  

So, why not have our adventure involve exercise.  I wanted to do a little cross-training as well as use our bikes so, biking the canal seemed like a perfect idea.

Regretfully, it rained all last night and  this morning.  I actually feared that our plans to go biking were going to be canceled due to poor weather.  But we got up this morning determined to bike.  That is what half of every workout is -- determination. 

I really do aspire to bike the whole 183 miles of the canal one day, but we have time!

We started at the Chain Bridge (aka 123) on the Virginia side. (Parking is available 100ft from the bridge.)


Chain Bridge and our bikes
We crossed the bridge and were about to start our journey.  The Urban Farmer wanted to start our journey heading toward D.C.   I wanted to ride our bikes into nature.  Well after a moment of convincing, the Urban Farmer agreed to go the nature route.  Within minutes we were out of D.C. and in Maryland (both our home states.)


Since it rained the night before the path was all muddy and was desolate.  Our first leg we saw NO ONE out there.

We rode about 5 miles and saw all of this:














We biked a little past mile marker 9.3 (the Capital Beltway) and had the lunch we packed.  PB&J sandwiches, an apple (one for each of us) and reduced fat Cheez-its (I couldn't resist.)   It was delicious and the perfect portions.
I love PB& J


Then we headed back to the Chain Bridge.  Upon arrival, the Urban Farmer wanted to call it quits for the day since he thought D.C. was 9 miles away (remember D.C. is a 10 mile square, and we are already in it for about a mile. )   I wanted to make sure that I did at least 14 miles so I coaxed him into going 2 more miles into Georgetown with the prize being a beer -- he of course agreed (it is amazing what a man will do for a beer.)

We rode two miles into Georgetown and that is one thing I will never regret! (and neither will he -- X Urban Farmer)




In Georgetown we stopped for Urban Farmer's beer and my glass of water at the Peacock Cafe.  






The Urban Farmer enjoying a beer. 


We were both covered in mud and were kind of abashed to go into the fancy Georgetown decor but the Peacock offered outdoor seating which is what we were looking for.  The owner himself came outside and told us to feel free to sit down and relax.  We both enjoyed the hospitality and the great service.  

Although we did not eat, we saw all the food come by and it looked delicious.  We WILL be coming here to eat in the near future.

After our visit to the  Peacock Cafe, the Urban Farmer and I got on our bikes and headed in to see D.C.  We passed the memorials by bike -- definitely the best way to see D.C. 

Here are some pictures from our bicycle ride! 
Me on my bike on our way to D.C.  
You can see the Washington Monument. 


The Urban Farmer and I in front of D.C. (Watergate and Kennedy Center) in Georgetown!


In front of the Watergate and the Kennedy Center.


Biking to the Lincoln Memorial!


Me across the water from Rosslyn!

The Urban Farmer in front of the Lincoln Memorial.


 Made it to D.C.! 



We rode all the way to the Wharf where we got fresh Crab legs for dinner.  


Of course,  the Urban Farmer had to get some of his traditional oysters. 



At this time, it was starting to get late.  The Urban Farmer and I headed back.

After a 21 + mile bike ride, both of us were happy to spend the evening relaxing and eating crabs.

We both plan to do the next leg of the C&O Canal next time!


5.89 miles before Lunch

12.52 Miles after lunch

**My FABULOUS phone died so we did not get the last 6 plus miles for y'all.  Feel free to donate Busy Girl Blog to help ensure longevity of these post and to ensure this never happens again!  Email Me Here!
 

This was a great time and me and the Urban Farmer enjoyed our day together.  We must do this again!